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Training Log Archive: ba-ba

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Running - Road1 57:05 7.74(7:22) 12.46(4:35) 182135.0
  Running - Trail1 51:22 5.78(8:53) 9.3(5:31) 23385.7
  Total2 1:48:27 13.52(8:01) 21.76(4:59) 414220.7
averages - sleep:8 weight:73.6kg

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Sa

Saturday Aug 26, 2017 #

8 AM

Running - Road 57:05 intensity: (20:00 @1) + (15:00 @2) + (3:21 @3) + (18:44 @4) 12.46 km (4:35 / km) +182m 4:16 / km
slept:8.0 weight:73.6kg shoes: NB 590v5 SpeedRide

Graves parkrun - course no longer goes through the farm. Wow, 18.44 is pretty shocking. I wasn't expecting much but I got way less! Not meant to be good at this kind of stuff at the moment but still. Speed and lactate threshold lacking, but first week getting back to it, so an easy bar to clear over the winter
6 PM

Running - Trail 51:22 intensity: (20:00 @1) + (28:22 @2) + (3:00 @3) 9.3 km (5:31 / km) +233m 4:55 / km
shoes: SLAB sense pro Kermit flippers

Beautiful evening lope around Burbage. Nearly didn't head out but very glad I did, feeling much better for this.

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