Running - Road57:05 12.46 km (4:35 / km) +182m4:16 / km slept:8.0 weight:73.6kg shoes: NB 590v5 SpeedRide
Graves parkrun - course no longer goes through the farm. Wow, 18.44 is pretty shocking. I wasn't expecting much but I got way less! Not meant to be good at this kind of stuff at the moment but still. Speed and lactate threshold lacking, but first week getting back to it, so an easy bar to clear over the winter
6 PM
Running - Trail51:22 9.3 km (5:31 / km) +233m4:55 / km shoes: SLAB sense pro Kermit flippers
Beautiful evening lope around Burbage. Nearly didn't head out but very glad I did, feeling much better for this.