Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  Running - Trail1 1:18:04 8.93(8:44) 14.37(5:26) 559186.1
  Total1 1:18:04 8.93(8:44) 14.37(5:26) 559186.1
averages - sleep:10.5 rhr:39 weight:73.4kg

«»
1:18
0:00
» now
Mo

Monday Aug 28, 2017 #

6 PM

Running - Trail 1:18:04 intensity: (48:04 @2) + (30:00 @3) 14.37 km (5:26 / km) +559m 4:33 / km
rhr:39 slept:10.5 weight:73.4kg shoes: SLAB sense pro Kermit flippers

Rolling around Blacka, another cracking evening. Felt naff to start with but soon got into it, a few new paths as well.

« Earlier | Later »