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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Running - Road1 58:36 7.63(7:41) 12.28(4:46) 202121.2
  Total1 58:36 7.63(7:41) 12.28(4:46) 202121.2
averages - sleep:8 rhr:38 weight:73.5kg

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Sa

Saturday Sep 2, 2017 #

9 AM

Running - Road 58:36 intensity: (7:00 @1) + (41:36 @2) + (9:00 @3) + (1:00 @4) 12.28 km (4:46 / km) +202m 4:25 / km
rhr:38 slept:8.0 weight:73.5kg shoes: Asics gel windhawk 1

Loop around Eccy. First bit a bit faster to get going, then some strides in Milhouses.

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