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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Running - Road1 58:10 7.69(7:34) 12.37(4:42) 144106.3
  Total1 58:10 7.69(7:34) 12.37(4:42) 144106.3
averages - sleep:8.5 rhr:37

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Tu

Tuesday Sep 12, 2017 #

7 PM

Running - Road 58:10 intensity: (10:00 @1) + (48:10 @2) 12.37 km (4:42 / km) +144m 4:27 / km
rhr:37 slept:8.5 shoes: Asics gel windhawk 1

Shaking the legs out, felt naff to start but perked up by end, by which point my head torch was on.

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