Training Log Archive: ba-baIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
8 AM
Running - Road 1:00:09 12.02 km (5:00 / km) +189m 4:38 / km
slept:8.25 weight:72.5kg shoes: Roclite 280 #1 Blue
Dropped into Rivelin on Coppice, then up over Walkley with Craig, then ITW.
Less climb than I expected. Next time I'll have to harden up and finish over Heroes.
Left waiting outside the bogs for Craig - the amount of times I have done similar to other running partners, I think this was the first time the boot was on the other foot!
L foot a little sore so wore looser shoes and felt fine. Need to invest in some better shoes as my £16 Asics Decathlon specials could lead to issues as I increase road miles.
Less climb than I expected. Next time I'll have to harden up and finish over Heroes.
Left waiting outside the bogs for Craig - the amount of times I have done similar to other running partners, I think this was the first time the boot was on the other foot!
L foot a little sore so wore looser shoes and felt fine. Need to invest in some better shoes as my £16 Asics Decathlon specials could lead to issues as I increase road miles.
6 PM
Orienteering 41:28 [2] 6.35 km (6:32 / km) +109m 6:01 / km
spiked:14/22c shoes: Mudclaw 300 'Classic' green
Redmires nightO. Enjoyed it but some pretty hilarious bearing action. Lost time on The depression and despite being what I though was careful at times was wildly off. Not as careful as I though then.
Schooled by M16 Dom Dakin and funny watching Ewan Tryner sneak under the low trees to a control as I had to circumnavigate them.
Schooled by M16 Dom Dakin and funny watching Ewan Tryner sneak under the low trees to a control as I had to circumnavigate them.