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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Running - Road2 58:52 7.49(7:52) 12.05(4:53) 17184.9
  Total2 58:52 7.49(7:52) 12.05(4:53) 17184.9
averages - sleep:8.3

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Fr

Friday Nov 17, 2017 #

8 AM

Running - Road 25:21 intensity: (15:21 @1) + (10:00 @2) 5.31 km (4:46 / km) +54m 4:33 / km
slept:8.25 shoes: Asics Gel Contend 3 Black

ITW from dropping off hire car
4 PM

Running - Road 33:31 intensity: (19:00 @1) + (13:00 @2) + (1:31 @3) 6.74 km (4:58 / km) +117m 4:35 / km
shoes: Asics Gel Contend 3 Black

rather naff HFW then some strides.

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