Training Log Archive: ba-baIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
7 AM
Running - Road 46:21 8.1 km (5:43 / km) +234m 5:00 / km
slept:8.0 shoes: Roclite 280 #1 Blue
Morning Rivelin. Legs and body were not happy.
1 PM
S&C 35:00 [0]
shoes: Asics Gel Contend 3 Black
Working fairly hard in AR2 (dubious music choices, country through Grime via Taylor Swift) before straining my eyes on the Microscope.
5 PM
Running - Road 41:53 [2] 8.09 km (5:11 / km) +177m 4:40 / km
shoes: Asics Gel Contend 3 Black
Hfw via wilko for SPOOK paraphenalia, then eccy, Hunter house and greystones