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Training Log Archive: ba-ba

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running - Road1 47:39 6.38(7:28) 10.27(4:39) 126102.9
  Total1 47:39 6.38(7:28) 10.27(4:39) 126102.9
averages - sleep:7.5 weight:71.6kg

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Th

Thursday Nov 23, 2017 #

8 AM

Running - Road 47:39 intensity: (40:00 @2) + (7:39 @3) 10.27 km (4:39 / km) +126m 4:22 / km
slept:7.5 weight:71.6kg shoes: Asics Gel Contend 3 Black

Stayed up to listen to the first few overs of The Ashes. Went to bed fearing the worst, woke and it was OK (though Root fell as I took my morning dump).

Loop up to Mark Lane then ITW.

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