Running - Road47:39 10.27 km (4:39 / km) +126m4:22 / km slept:7.5 weight:71.6kg shoes: Asics Gel Contend 3 Black
Stayed up to listen to the first few overs of The Ashes. Went to bed fearing the worst, woke and it was OK (though Root fell as I took my morning dump).