Training Log Archive: ba-ba

’twas the night before SPOOKmass and through the Steel city,
livers were weeping; for them this would not be pretty.
All the beer funds were paid to the SPOOK account with care,
In anticipation of many pints, Nic and Dan to buy and share.

To the pubs of Sheffield the SPOOKerati, some young and some old,
had travelled great distance, beer to sup and stories told.
Tales of forest valour and of drinking prowess,
(but mainly about the dance off when Mark and Dan did undress)

The weekend is set, let the festivities begin!
Relays, meal, ‘football’, Captain’s, it’s all happening.
If in doubt, SPOOK win; who will conquer the yard?
Were Monday not booked off, we would suffer hard.

C • Good day at work 2

Had hoped for an extra run last night, but after a day of eating very badly I managed a bit of light-headed feeling (dan dropped me on the walk to his house) so binned the run for more time map folding.

Loop to forge dam with Han and Craig then ITW with Craig. Guts not happy with yesterday's binge, will treat it better from Tuesday.