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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Running - Road2 1:06:32 8.19(8:07) 13.19(5:03) 235114.3
  Total2 1:06:32 8.19(8:07) 13.19(5:03) 235114.3
averages - sleep:8.5

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Wednesday Nov 29, 2017 #

8 AM

Running - Road 25:45 [1] 5.09 km (5:04 / km) +28m 4:55 / km
slept:8.5 shoes: Asics Gel Contend 3 Black

ITW via market
5 PM

Running - Road 40:47 intensity: (3:00 @1) + (27:47 @2) + (10:00 @3) 8.1 km (5:02 / km) +206m 4:28 / km
shoes: Asics Gel Contend 3 Black

All for sacking it off and getting the bus home but got some climb done and felt better for it

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