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Training Log Archive: ba-ba

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Running - Road2 1:20:06 11.11(7:13) 17.88(4:29) 178169.1
  Total2 1:20:06 11.11(7:13) 17.88(4:29) 178169.1
averages - sleep:9

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Fr

Friday Dec 1, 2017 #

8 AM

Running - Road 23:46 intensity: (13:46 @1) + (10:00 @2) 4.97 km (4:47 / km) +46m 4:34 / km
slept:9.0 shoes: Asics Gel Contend 3 Black

ITW, slippery in places.

Given how my bum sticks out when I run and the general flailing of arms, maybe I missed my calling as a speed-skater.
6 PM

Running - Road 56:20 intensity: (9:20 @1) + (31:00 @2) + (16:00 @4) 12.91 km (4:22 / km) +132m 4:09 / km
shoes: Asics Gel Contend 3 Black

2x8min tempo around Kelham island. Just about managed to feel 6min miles.

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