Training Log Archive: ba-baIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
9 AM
Running - Road 18:33 3.98 km (4:40 / km)
shoes: Asics Gel Contend 3 Black
Running - Road race 1:18:34 21.1 km (3:43 / km) +79m 3:39 / km
shoes: Asics Gel Contend 3 Black
Lanzarote Half Marathon.
After running sensibly last weekend decided I'd go the other way and just have a bash at 75mins today.
Through 5km bang on (17.45) but already knew it wasn't going to stick. I slowed quite a bit but never died. Daverams came past at 15km and eased away but only took 100m out of me to the finish.
Good to have a go at racing differently, doubt I'll try it again though. Strong but no speed endurance. Need to get on the tempos soonish. On the plus side, was about 7.5mins down on Jack Morris, which is comparable to last week once the extra 3 miles are taken into account. Smashed by Emma Pallant though (73)
Garmin says 20.9. Strava says 213m elevation (lol)
After running sensibly last weekend decided I'd go the other way and just have a bash at 75mins today.
Through 5km bang on (17.45) but already knew it wasn't going to stick. I slowed quite a bit but never died. Daverams came past at 15km and eased away but only took 100m out of me to the finish.
Good to have a go at racing differently, doubt I'll try it again though. Strong but no speed endurance. Need to get on the tempos soonish. On the plus side, was about 7.5mins down on Jack Morris, which is comparable to last week once the extra 3 miles are taken into account. Smashed by Emma Pallant though (73)
Garmin says 20.9. Strava says 213m elevation (lol)