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Training Log Archive: ba-ba

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running - Road1 1:12:31 8.61(8:25) 13.85(5:14) 301145.0
  Total1 1:12:31 8.61(8:25) 13.85(5:14) 301145.0
averages - sleep:8.5

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Sunday Dec 10, 2017 #

9 AM

Running - Road 1:12:31 [2] 13.85 km (5:14 / km) +301m 4:43 / km
slept:8.5 shoes: Asics Gel Contend 3 Black

Pre breakie. Onto some dirt tracks inland from Arrecife, then saw a volcano so staggered up and minced down it. Had some more tracks planned to loop back but some loose dogs put paid to that.
Thought I'd got away with yesterday but quads siezed up a bit at the end. Bit warm.

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