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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Running - Road1 1:44:29 12.12(8:37) 19.51(5:21) 401209.0
  Total1 1:44:29 12.12(8:37) 19.51(5:21) 401209.0
averages - sleep:7

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Su

Sunday Jan 21, 2018 #

5 PM

Running - Road 1:44:29 [2] 19.51 km (5:21 / km) +401m 4:51 / km
slept:7.0 shoes: Roclite 280 #1 Blue

Slushy Eccy Woods with Craig. Got it done and enjoyed it, which was a surprise after feeling like death earlier after a night out.

Also walked 9km.

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