Training Log Archive: ba-baIn the 1 days ending Jan 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 24, 2018 #
9 AM
Running - Road 21:22 [2] 4.79 km (4:28 / km) +28m 4:20 / km
rhr:37 slept:8.5 shoes: Asics Gel Contend 3 Black
Had a complete nightmare yesterday, in a stormer of a mood and still felt tired, so knocked it on the head, no AJ for me!
Quite frustrated with myself for getting too drunk on Saturday night, it always hits you most 3 days later.
Quite frustrated with myself for getting too drunk on Saturday night, it always hits you most 3 days later.
6 PM
Running - Road 1:17:12 17.76 km (4:21 / km) +137m 4:11 / km
shoes: Asics Gel Contend 3 Black
5x mile on Keham Island. First and last at M, 3 middle at somewhere between I/T.
5.55, 29, 28, 32, 56
Then 6x10s hill sprints
Paces OK, but working a bit hard for them at the moment. Just glad I wasn't struggling to maintain M throughout. Needed this session to kick me up the arse though.
5.55, 29, 28, 32, 56
Then 6x10s hill sprints
Paces OK, but working a bit hard for them at the moment. Just glad I wasn't struggling to maintain M throughout. Needed this session to kick me up the arse though.