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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  Running - Road1 26:56 3.55(7:36) 5.71(4:43) 4533.9
  Total1 26:56 3.55(7:36) 5.71(4:43) 4533.9
averages - sleep:8.5

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Fr

Friday Jan 26, 2018 #

8 AM

Running - Road 26:56 intensity: (20:00 @1) + (6:56 @2) 5.71 km (4:43 / km) +45m 4:32 / km
slept:8.5 shoes: Asics Gel Impression Orange

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