Training Log Archive: ba-baIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
8 AM
Running - Road 24:06 [1] 4.97 km (4:51 / km) +22m 4:45 / km
rhr:37 slept:8.5 shoes: Asics Gel Contend 3 Black
5 PM
Running - Road 1:24:47 18.69 km (4:32 / km) +216m 4:17 / km
shoes: Asics Gel Contend 3 Black
8x800. 2:36, 30, 32, 34, 35, 36, 35, 41.
Was feeling well up for this, then caught my feet in some wire in Attercliffe on the run down and stacked it. Knee took a hit but was running OK. Got a bit excited on rep 2 which maybe brought the cliff forward to 8, 10 would have been nice, felt good for the first 7 at least.
Then run back up with Pete and John for most. John moving well on the 800s.
Was feeling well up for this, then caught my feet in some wire in Attercliffe on the run down and stacked it. Knee took a hit but was running OK. Got a bit excited on rep 2 which maybe brought the cliff forward to 8, 10 would have been nice, felt good for the first 7 at least.
Then run back up with Pete and John for most. John moving well on the 800s.
8 PM
Running - Road 8:53 [1] 1.55 km (5:44 / km)
shoes: Asics Gel Contend 3 Black
Rollmdown the hill from carvery