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Training Log Archive: ba-ba

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running - Road2 56:04 7.01(8:00) 11.29(4:58) 15482.1
  Total2 56:04 7.01(8:00) 11.29(4:58) 15482.1
averages - sleep:8

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Wednesday Jan 31, 2018 #

8 AM

Running - Road 35:05 intensity: (30:00 @1) + (5:05 @2) 7.17 km (4:54 / km) +61m 4:42 / km
slept:8.0 shoes: Asics Gel Impression Orange

Keeping it a bit easier - knee fine when warmed up but aware of potential of it throwing my 'form' off.

I find this highly relevant (if not the race positions or times!): https://www.fastrunning.com/fast-runners/2018/dave...
C • Yea, a really good article.... 1
5 PM

Running - Road 20:59 [2] 4.12 km (5:06 / km) +93m 4:35 / km
shoes: Asics Gel Impression Orange

How. Thought about heading out for a bit more but had had enough of headwind and sleet.

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