Training Log Archive: ba-baIn the 1 days ending Feb 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 3, 2018 #
8 AM
Running - Road 1:28:53 22.21 km (4:00 / km) +43m 3:58 / km
slept:8.0 weight:72.3kg shoes: Asics Gel Contend 3 Black
Out at Rother Valley. Banana at 7.45 and wrapped up in thermal and legs to remind myself this was a session not a 'race'.
18mins at 3.45
Parkrun at 17.35 (3.31s), Craig went off but after first mile gap stayed fairly similar. Another guy sat on me for a bit then we worked to hold 3.30s for the last few km, let him wind up the finish a bit.
20mins at 3.42 with Craig and Chris (2nd place) for first 15mins. Craig moving well and once solo found it a bit difficult to hold the 3.39 pace we had average up to then.
(6min/mile is 3.44 min/km).
Good cool down followed by a bacon butty. Good morning out. 6s felt a bit easier than Thursday.
18mins at 3.45
Parkrun at 17.35 (3.31s), Craig went off but after first mile gap stayed fairly similar. Another guy sat on me for a bit then we worked to hold 3.30s for the last few km, let him wind up the finish a bit.
20mins at 3.42 with Craig and Chris (2nd place) for first 15mins. Craig moving well and once solo found it a bit difficult to hold the 3.39 pace we had average up to then.
(6min/mile is 3.44 min/km).
Good cool down followed by a bacon butty. Good morning out. 6s felt a bit easier than Thursday.
10 PM
S&C 10:00 [0]
Women's CD world champs race. Despite spokilers well worth a watch