Running - Road15:43 [2] 3.33 km (4:43 / km) +74m4:15 / km shoes: Asics Gel Impression Orange
Work (thesis writing and olympics watching) to Norfolk park
Orienteering - Urban30:55 6.24 km (4:57 / km) +137m4:28 / km slept:7.75 weight:72.4kg shoes: Asics Gel Impression Orange
Whilst the elite did sprint training the sub-elite did Norfolk Park.
Will be doing next to no O this year, BUCS the exception, but need to remind myself what a map is and refresh some decission process before that. Took the fist 15mins steady in prep for tomorrow then minced around the rest.
Plenty of mistakes for an easy course but ironing out the dafter ones as I went on.
Running - Road18:15 3.81 km (4:47 / km) +61m4:26 / km shoes: Asics Gel Impression Orange
Back to uni
9 PM
S&C15:00 [0]
R knee able to be knelt on again. Form an orderly queue sailors!