Running - Road22:04 [1] 4.35 km (5:05 / km) rhr:39 slept:9.0 shoes: Asics Gel Impression Orange
5 PM
Running - Road20:45 4.06 km (5:07 / km) +90m4:36 / km shoes: Asics Gel Impression Orange
Hfw. Had to cannonball 4 posh cookies to see me through the afternoon.
Running - Trail hills 1:08:52 14.54 km (4:44 / km) +339m4:15 / km shoes: Mudclaw Classic HBMR'17
Gravediggers with Craig. Same as last Thursday.
Weather a bit nicer, underfoot maybe a little bit slippier.
7:39, 50, 48, 8:15. Craig pushed hard on the 3rd and we had a good race. Left me bolloxed for the last rep solo.
Then 4x15s hills and 6x10s strides.