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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Running - Road1 42:00 5.79(7:15) 9.33(4:30) 17095.5
  S&C1 20:00
  Total2 1:02:00 5.79 9.33 17095.5
  [1-5]1 42:00
averages - sleep:8.5

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Mo

Monday Apr 16, 2018 #

6 PM

Running - Road 42:00 intensity: (32:15 @2) + (8:00 @3) + (1:45 @4) 9.33 km (4:30 / km) +170m 4:08 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #1

Hfw then extra inc. 7x~15s strides as per Coach Craig's instruction.
Also bumped into Mick Stenton and passed Connor M + lass in Whitely woods.
9 PM

S&C 20:00 [0]

A few tight bits, some strength and some rolling.

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