Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 18, 2018:

	activity	#	time	miles		km		+m	load
	Orienteering	1	57:58	4.29	(13:32)	6.9	(8:24)	208	98.0
	Running - Road	2	47:14	5.71	(8:17)	9.19	(5:09)	125	55.2
	Total	2	1:45:12	9.99	(10:32)	16.08	(6:32)	333	153.2
averages - sleep:8 rhr:48

1:45

0:00

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Wednesday Apr 18, 2018 #

8 AM

Running - Road 26:04 [1] 5.05 km (5:10 / km) +36m 4:59 / km
rhr:48 slept:8.0 shoes: Asics Gel Cumulus 19 #1

Saw them installing a new hobbit door in Endcliffe park.

5 PM

Running - Road 21:10 4.13 km (5:07 / km) +89m 4:37 / km
shoes: Asics Gel Cumulus 19 #1

Orienteering 57:58 6.9 km (8:24 / km) +208m 7:18 / km
shoes: Mudclaw 300 'Classic' green

Put a bit of effort in on the 2.5km line course, then bimbled around a few score controls losing the will to live, trying to stay on paths where possible. Bit loose in the circle.

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