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Training Log Archive: ba-ba

In the 1 days ending Apr 19, 2018:

	activity	#	time	miles		km		+m	load
	Bike	1	1:42:59					780
	Running - Road	1	19:05	2.52	(7:34)	4.06	(4:42)	13	33.2
	Total	2	2:02:04	2.52		4.06		792	33.2
	[1-5]	1	19:05
averages - sleep:8.5

2:02

0:00

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Thursday Apr 19, 2018 #

8 AM

Running - Road 19:05 4.06 km (4:42 / km) +13m 4:38 / km
slept:8.5 shoes: Asics Gel Impression Orange

Taking it easy, feeling a bit tired after Tues and yesterday's slog about Limb didn't hep. Weedled a Downfall entry for Sunday and want to at least give Al Campbell a bit of a race.

6 PM

Bike 1:42:59 [0] +780m
shoes: CB Team

Stanage, Bamford, Hathersage, Grindleford, Fox House with Laurent Fignon. "some neuroscientist said helmets don't make any difference to your brain in a crash". On a molecular level maybe not, but on a structural level (i.e. in my head vs. all over the pavement) I'm going to say they do.

39.3km, 1 pint, one pork pie.

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