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Training Log Archive: ba-ba

In the 1 days ending May 7, 2018:

activity	#	time	miles		km		+m	load
Bike	1	1:29:19					806
Running - Road	1	1:10:01	7.62	(9:12)	12.26	(5:43)	377	100.0
Total	2	2:39:20	7.62		12.26		1183	100.0
[1-5]	1	1:10:01

2:39

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Monday May 7, 2018 #

10 AM

Running - Road 1:10:01 12.26 km (5:43 / km) +377m 4:57 / km
shoes: Asics Gel Impression Orange

Melting around Goyt Valley with the little-fest survivors. Luce, wil, zan and neil.

5 PM

Bike 1:29:19 [0] +806m
shoes: CB Team

37.9km
Self imposed prohibition hit the buffers. Accidental 3 pints after losing Craig when our definitions of 'surprise view' differed once I'd dropped him...

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