Training Log Archive: ba-baIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
5 PM
Running - Road 1:19:28 17.73 km (4:29 / km) +77m 4:23 / km
shoes: NB Vazee Rush
4 x 1200 (400 jog)
6 x 100/100
3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.
First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks
6 x 100/100
3.44, 50, (gap) 52, 4.01 (last solo). 100s in 16/17.
First on planned pace but then slipped off. Legs heavy. Many excuses but can mainly be summed up by living like a dick for the last 2 weeks