Running - Road20:04 4.44 km (4:31 / km) +27m4:23 / km slept:6.5 shoes: Asics Gel Cumulus 19 #1
Easy ITW post Sports Awards, kept it fairly sensible ('Won' one of 32 Black and Gold awards (effectively the old full colours I think, combined with sport contribution). One of 5 nominees for 'outstanding contribution to sport' but everyone else had more fundraising and volunteering in the bank (and are probably better at sport as well).
Legs feeling a bit freer than yesterday, so I'll go and ruin that with a bike ride tonight.
5 PM
Running - Road29:33 5.69 km (5:12 / km) +123m4:41 / km shoes: Asics Gel Cumulus 19 #1
Bike1:36:35 [0] +775m shoes: CB Team
36km with Storth Lane Cycling Club inaugural outing. A few bits of effort but mainly nice to generally soft peddle along a bit - though not too soft!