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Training Log Archive: ba-ba

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  Bike1 1:36:35 775
  Running - Road2 49:37 6.29(7:53) 10.13(4:54) 15079.2
  Total2 2:26:12 6.29 10.13 92579.2
  [1-5]2 49:37
averages - sleep:6.5

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Th

Thursday May 10, 2018 #

9 AM

Running - Road 20:04 intensity: (10:04 @1) + (10:00 @2) 4.44 km (4:31 / km) +27m 4:23 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #1

Easy ITW post Sports Awards, kept it fairly sensible ('Won' one of 32 Black and Gold awards (effectively the old full colours I think, combined with sport contribution). One of 5 nominees for 'outstanding contribution to sport' but everyone else had more fundraising and volunteering in the bank (and are probably better at sport as well).

Legs feeling a bit freer than yesterday, so I'll go and ruin that with a bike ride tonight.
5 PM

Running - Road 29:33 intensity: (10:00 @1) + (19:33 @2) 5.69 km (5:12 / km) +123m 4:41 / km
shoes: Asics Gel Cumulus 19 #1

Bike 1:36:35 [0] +775m
shoes: CB Team

36km with Storth Lane Cycling Club inaugural outing. A few bits of effort but mainly nice to generally soft peddle along a bit - though not too soft!

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