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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Running - Road1 31:19 4.05(7:44) 6.52(4:48) 7246.6
  Total1 31:19 4.05(7:44) 6.52(4:48) 7246.6
averages - sleep:8 weight:73.9kg

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Tu

Tuesday Aug 14, 2018 #

8 AM

Running - Road 31:19 intensity: (18:00 @1) + (12:19 @2) + (1:00 @4) 6.52 km (4:48 / km) +72m 4:33 / km
slept:8.0 weight:73.9kg shoes: Asics Gel Cumulus 19 #1

Feeling a bit more refreshed after rest and pigging out yesterday

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