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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Dec 13, 2018:

activity # timemileskm+mload
  Running - Road2 1:35:22 11.73(8:08) 18.88(5:03) 294179.7
  Total2 1:35:22 11.73(8:08) 18.88(5:03) 294179.7
averages - sleep:8

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Th

Thursday Dec 13, 2018 #

6 AM

Running - Road 25:17 [2] 3.38 mi (7:29 / mi) +29m 7:17 / mi
shoes: Asics Gel Cumulus 19 #1

5 PM

Running - Road 1:10:05 intensity: (15:00 @1) + (53:45 @2) + (1:20 @5) 8.35 mi (8:24 / mi) +265m 7:38 / mi
slept:8.0 shoes: La Sportiva Akasha 1

Easier running is easier when you have the wind behind you.

8x10s strides

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