Training Log Archive: ba-baIn the 1 days ending Mar 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 2, 2019 #
8 AM
Running - Road 51:30 6.97 mi (7:23 / mi) +65m 7:11 / mi
ahr:143 max:191 rhr:43 slept:7.5 shoes: Asics Gel Cumulus 19 #2
Out on the railway before weekend working.
Achilles very achey on waking this morning but fine whilst running and walking around after. I wonder if some of the exercises I'm doing are over-loading it a bit, or there's just a bit of a delayed reaction to strengthening work, as it always seems to come on the day after doing strength work.
I'm hedging on a ski-holiday-fixes-or-breaks-all approach. 50 mile weeks feels OK but it feels more like 70-80, even without tempo work. I can't see myself doing much more at the moment - which is not ideal but required.
Achilles very achey on waking this morning but fine whilst running and walking around after. I wonder if some of the exercises I'm doing are over-loading it a bit, or there's just a bit of a delayed reaction to strengthening work, as it always seems to come on the day after doing strength work.
I'm hedging on a ski-holiday-fixes-or-breaks-all approach. 50 mile weeks feels OK but it feels more like 70-80, even without tempo work. I can't see myself doing much more at the moment - which is not ideal but required.