Running - Road2:02:03 17.65 mi (6:55 / mi) +56m6:51 / mi ahr:149 max:167 rhr:39 slept:8.5 shoes: Asics Gel Cumulus 19 #2
3 miles solo, 11.5 with Lewis, Steve and another bloke whose name escapes me, then another 3 mile loop solo. Including the Redcar prom. Running with others felt much better than solo. Chatted to Steve quite a bit, mainly not about running but turns out he was a 8:02/13:5x 3/5km pbs and used to race Mo 15 years ago.
