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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 5, 2019:

activity # timemileskm+mload
  Running - Road1 1:04:37 8.7(7:26) 14.0(4:37) 64152.9
  S&C1 20:00
  Total1 1:24:37 8.7 14.0 64152.9
  [1-5]1 1:04:37
averages - sleep:8 rhr:39

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Tu

Tuesday Mar 5, 2019 #

6 PM

Running - Road 1:04:37 intensity: (5:53 @1) + (37:14 @2) + (13:28 @3) + (8:02 @4) 8.7 mi (7:26 / mi) +64m 7:16 / mi
ahr:146 max:158 rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

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