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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 6, 2019:

activity # timemileskm+mload
  Running - Road1 54:15 6.75(8:02) 10.86(5:00) 164106.5
  S&C1 20:00
  Total1 1:14:15 6.75 10.86 164106.5
  [1-5]1 54:15
averages - sleep:7.5 rhr:40

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Wednesday Mar 6, 2019 #

6 PM

Running - Road 54:15 intensity: (11:00 @1) + (34:15 @2) + (9:00 @3) 6.75 mi (8:02 / mi) +164m 7:28 / mi
ahr:140 rhr:40 slept:7.5 shoes: Asics Gel Cumulus 19 #2

S&C 20:00 [0]

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