Running - Trail1:33:54 16.89 km (5:34 / km) +502m4:50 / km ahr:147 max:176 rhr:41 slept:8.0 weight:74.2kg shoes: La Sportiva Akasha 1
Up the Incline and around Baysdale with Esk Valley. My Hr got up far too high, maxing out at 176 (and above 160 for most of it) on the Incline despite a not too severe pace - more reminder to keep it easy. However there was a bit of terrain which made part of my body go "what is this again?" and the other part "yippee!" Also achilles came on a bit in trail shoes.