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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running - Trail1 1:33:54 10.5(8:57) 16.89(5:34) 502256.8
  Total1 1:33:54 10.5(8:57) 16.89(5:34) 502256.8
averages - sleep:8 rhr:41 weight:74.2kg

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Tu

Tuesday Mar 26, 2019 #

7 PM

Running - Trail 1:33:54 intensity: (4:19 @1) + (42:08 @2) + (25:31 @3) + (18:00 @4) + (3:56 @5) 16.89 km (5:34 / km) +502m 4:50 / km
ahr:147 max:176 rhr:41 slept:8.0 weight:74.2kg shoes: La Sportiva Akasha 1

Up the Incline and around Baysdale with Esk Valley. My Hr got up far too high, maxing out at 176 (and above 160 for most of it) on the Incline despite a not too severe pace - more reminder to keep it easy. However there was a bit of terrain which made part of my body go "what is this again?" and the other part "yippee!" Also achilles came on a bit in trail shoes.

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