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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running - Trail1 1:40:00 11.44(8:44) 18.42(5:26) 506226.0
  Total1 1:40:00 11.44(8:44) 18.42(5:26) 506226.0
averages - sleep:8.5 rhr:44 weight:74.2kg

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Su

Sunday Mar 31, 2019 #

1 PM

Running - Trail 1:40:00 intensity: (15:00 @1) + (52:00 @2) + (25:00 @3) + (8:00 @4) 18.42 km (5:26 / km) +506m 4:46 / km
rhr:44 slept:8.5 weight:74.2kg shoes: Roclite 280 #2 Orange

Out on to the moors and a brief visit to a busy Roseberry Topping. Enjoyable if working too hard.

17.0%

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