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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Running - Trail1 1:33:59 9.47(9:55) 15.25(6:10) 686267.0
  Total1 1:33:59 9.47(9:55) 15.25(6:10) 686267.0
averages - sleep:7.5

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Tu

Tuesday Apr 2, 2019 #

7 PM

Running - Trail 1:33:59 intensity: (5:00 @1) + (20:00 @2) + (53:59 @3) + (15:00 @4) 15.25 km (6:10 / km) +686m 5:02 / km
slept:7.5 shoes: Roclite 280 #2 Orange

Three sisters and back on the contour. Had some snow but thankfully was driving for the worst of the weather. Can tell Paul's got a good base in him over winter but I was moving better than last week.

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