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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running - Road1 50:45 6.24(8:08) 10.04(5:03) 101110.9
  S&C1 10:00
  Total1 1:00:45 6.24 10.04 101110.9
  [1-5]1 50:45
averages - sleep:8

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Tu

Tuesday Apr 9, 2019 #

5 PM

Running - Road 50:45 intensity: (1:06 @1) + (42:05 @2) + (4:47 @3) + (2:39 @4) + (8 @5) 10.04 km (5:03 / km) +101m 4:49 / km
ahr:138 max:172 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Planning on doing some quicker running later this week so did some strides. Felt like a spanner in a washing machine!

S&C 10:00 [0]

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