Training Log Archive: ba-baIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
6 AM
Running - Road 22:09 [1] 4.04 km (5:29 / km) +31m 5:17 / km
slept:7.8 shoes: Asics Gel Cumulus 19 #2
6 PM
Running - Road 29:40 6.63 km (4:29 / km) +18m 4:25 / km
ahr:158 max:198 shoes: NB Vazee Rush
Running - Road race 17:03 5.0 km (3:25 / km)
ahr:178 max:192 shoes: NB Vazee Rush
New Marske Coast Road 5km. 1 place behind Harry Potter. Winner ran 16:11.
https://runsignup.com/race/results/?raceId=20092#r...
An opportunity to put the last couple of months behind me and see where my base is at. 2 laps on the coast so a bit breezy on the 2nd and 4th quarters. Lost a bit of impetus between 2.5-3.5km (got on the back of a couple of guys including Leon Foster, but then tailed off too easily) then a guy called Wes got me going again. Good to feel the taste of blood at the end and the time was irrelevant.
https://runsignup.com/race/results/?raceId=20092#r...
An opportunity to put the last couple of months behind me and see where my base is at. 2 laps on the coast so a bit breezy on the 2nd and 4th quarters. Lost a bit of impetus between 2.5-3.5km (got on the back of a couple of guys including Leon Foster, but then tailed off too easily) then a guy called Wes got me going again. Good to feel the taste of blood at the end and the time was irrelevant.
Running - Road 21:31 4.27 km (5:03 / km) +17m 4:57 / km
ahr:144 max:168 shoes: NB Vazee Rush