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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Running - Road1 1:02:00 6.86(9:02) 11.05(5:37) 292114.0
  Total1 1:02:00 6.86(9:02) 11.05(5:37) 292114.0
averages - sleep:8 rhr:44 weight:73.6kg

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Th

Thursday Apr 11, 2019 #

6 PM

Running - Road 1:02:00 intensity: (20:00 @1) + (32:00 @2) + (10:00 @3) 11.05 km (5:37 / km) +292m 4:57 / km
rhr:44 slept:8.0 weight:73.6kg shoes: La Sportiva Akasha 1

Easy hanging stone with han.

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