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Training Log Archive: ba-ba

In the 1 days ending Jul 20, 2019:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	1:50:46	11.69	(9:28)	18.82	(5:53)	544	241.5
	Running - Road	1	30:22	3.65	(8:19)	5.87	(5:10)	58	30.4
	Total	2	2:21:08	15.34	(9:12)	24.69	(5:43)	602	271.9
averages - sleep:10 rhr:42

2:21

0:00

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Saturday Jul 20, 2019 #

10 AM

Running - Road 30:22 [1] 5.87 km (5:10 / km) +58m 4:56 / km
rhr:42 slept:10.0 shoes: NB 1080 #1

5 PM

Running - Trail 1:50:46 18.82 km (5:53 / km) +544m 5:09 / km
shoes: Roclite 280 #2 Orange

Burnhope skyline. A couple of miles on a descent track, the mixed terrain following fence lines before dropping down to the resser. Felt great on the first climb then good to get some rougher stuff in.

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