Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running - Road and Trail2 1:29:00 10.52(8:27) 16.93(5:15) 311
  S&C1 20:00
  Total2 1:49:00 10.52 16.93 311
  [1-5]2 1:29:00
averages - sleep:9 rhr:41

«»
1:49
0:00
» now
Tu

Tuesday Jul 23 #

6 AM

Running - Road and Trail 26:21 [1] 4.88 km (5:24 / km) +21m 5:17 / km
rhr:41 slept:9.0 shoes: NB 1080

6 PM

Running - Road and Trail 1:02:39 intensity: (10:00 @1) + (37:39 @2) + (15:00 @3) 12.06 km (5:12 / km) +291m 4:38 / km
shoes: NB 1080

Warm

S&C 20:00 [0]

« Earlier | Later »