Running - Road and Trail 22:59  4.14 km (5:33 / km) +25m 5:24 / km
rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2
Legs and body feeling pretty crap. I think the weekend was maybe a bit much too soon, especially after a couple of races. Rhr below 40 for the first time in a long time though.