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Training Log Archive: ba-ba

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running - Road and Trail1 22:59 2.57(8:57) 4.14(5:33) 25
  Total1 22:59 2.57(8:57) 4.14(5:33) 25
averages - sleep:8 rhr:39

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Wednesday Jul 24 #

Note

Was going to race tonight but felt rotten the last few days. I think I've accidentally upped the ante a bit too much too soon. Need a bit more of a gradual build-up - I can't just pick up from where I was last October. Which is a shame as nice easy ish long days on the hill is the funnest bit!
6 AM

Running - Road and Trail 22:59 [1] 4.14 km (5:33 / km) +25m 5:24 / km
rhr:39 slept:8.0 shoes: Asics Gel Cumulus 19 #2

Legs and body feeling pretty crap. I think the weekend was maybe a bit much too soon, especially after a couple of races. Rhr below 40 for the first time in a long time though.

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