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Training Log Archive: ba-ba

In the 1 days ending Jul 26:

activity # timemileskm+m
  Running - Road and Trail1 51:36 6.5(7:57) 10.46(4:56) 114
  Total1 51:36 6.5(7:57) 10.46(4:56) 114
averages - sleep:7

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Fr

Friday Jul 26 #

6 AM

Running - Road and Trail 51:36 intensity: (20:00 @1) + (31:36 @2) 10.46 km (4:56 / km) +114m 4:41 / km
slept:7.0 shoes: NB 1080

Captain organisation left her car at the garage so I had to drop her off at work at 6.40, so went for a trundle around Billingham and Norton in the cooler morning to kill time pre-work

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