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Training Log Archive: ba-ba

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Bike1 1:02:19 39782.3
  S&C1 20:00
  Total2 1:22:19 39782.3
  [1-5]1 1:02:19
averages - sleep:8.5 rhr:41

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Mo

Monday Jul 29, 2019 #

6 PM

Bike 1:02:19 intensity: (47:19 @1) + (10:00 @2) + (5:00 @3) +397m
rhr:41 slept:8.5 shoes: Kinesis crosslite

20.14km/19.4kph. Up the woods an loop onto the moors. Cracking evening. Reached the point where going faster makes things smoother and much more fun!
9 PM

S&C 20:00 [0]

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