Training Log Archive: ba-baIn the 1 days ending Jul 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 30, 2019 #
6 AM
Running - Road 21:15 [1] 4.0 km (5:19 / km) +30m 5:07 / km
rhr:41 slept:8.0 shoes: Asics Gel Cumulus 19 #2
5 PM
Running - Road 1:04:20 13.37 km (4:49 / km) +280m 4:21 / km
shoes: NB 1080 #1
Some steady/lower-level tempo 'efforts'. 9 mins flat, then 5.15 uphill, 8.45 uphill then flattish, then 5 uphill then undulating.
9 PM
S&C 10:00 [0]