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Training Log Archive: ba-ba

In the 1 days ending Aug 5, 2019:

activity # timemileskm+mload
  Bike1 1:26:07 542102.1
  S&C1 20:00
  Total2 1:46:07 542102.1
  [1-5]1 1:26:07
averages - sleep:8 rhr:37

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1:46
0:00
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Mo

Monday Aug 5, 2019 #

6 PM

Bike 1:26:07 intensity: (1:10:07 @1) + (16:00 @2) +542m
rhr:37 slept:8.0 shoes: Kinesis crosslite

26.83km/18,7kph.
Wasn't really in to this initially but by the end was of the opinion this amount of fun should be illegal.
Passed Joe Blacket out for a run so had a chat.
9 PM

S&C 20:00 [0]

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