Running - Road20:11 4.06 km (4:58 / km) +29m4:48 / km rhr:42 slept:7.5 shoes: NB 1080 #1
7 PM
Running - Road8:49 1.88 km (4:41 / km) +52m4:07 / km shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Trail race 33:21 7.62 km (4:22 / km) +248m3:46 / km shoes: Xtalon 212 #9 (GtWhernside'17)
Ravenscar Rumble race, 1st just ahead of young Sam Soles who was up from the motherland on holiday. He pulled away a bit on the rough steepest climb off the road, I got back on off the top before he kicked away again. I closed on the 1st bit of descent and got ahead on the 2nd so I could control the last push to the line. Paul Butler, who must be nearly v55 by now, lead from the off, widening his gap cutting a corner whilst we followed the flags which is a pet peeve of mine. However he was walking on the steep road so we reeled him in.
Running - Road15:33 [1] 3.09 km (5:02 / km) +43m4:43 / km shoes: Asics Gel Cumulus 19 #2