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Training Log Archive: ba-ba

In the 1 days ending Aug 11, 2019:

	activity	#	time	miles		km		+m	load
	Running - Trail	1	3:20:28	23.95	(8:22)	38.54	(5:12)	1105	601.4
	Running - Road	1	10:00	0.99	(10:04)	1.6	(6:15)	10	10.0
	Total	1	3:30:28	24.94	(8:26)	40.14	(5:15)	1115	611.4
averages - sleep:7.5

3:30

0:00

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Sunday Aug 11, 2019 #

8 AM

Running - Trail (P) 3:20:28 [3] 38.54 km (5:12 / km) +1105m 4:33 / km
slept:7.5 shoes: La Sportiva Akasha 1

LDWA Hanging Stone Leap 24 miles - though I did need a bit of ineptitude from marshalls (not in place in time for us) and myself (not spotting a village hall masquerading behind hedges) to add on a bit of distance to make it 24. Comfortable trot out and got a gap up towards Captain Cooks with not much effort before extending it from Rosebery back home. Bit tired from 16 miles in, endurance building starts here though.

Still feeling generally unco.

Running - Road 10:00 [1] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: La Sportiva Akasha 1

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