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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running - Trail1 1:34:31 8.99(10:30) 14.48(6:32) 514189.0
  S&C1 15:00
  Total1 1:49:31 8.99 14.48 514189.0
  [1-5]1 1:34:31
averages - sleep:8.5 rhr:44

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Th

Thursday Aug 15, 2019 #

5 PM

Running - Trail (P) 1:34:31 [2] 14.48 km (6:32 / km) +514m 5:33 / km
rhr:44 slept:8.5 shoes: Roclite 280 #2 Orange

Make like a grouse and try not to get shot

S&C 15:00 [0]

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