Training Log Archive: ba-baIn the 1 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
6 PM
Running - Road intervals 1:05:33 14.95 km (4:23 / km) +30m 4:20 / km
rhr:44 slept:8.0 shoes: NB 1080 #1
16, 12, 10, 8, 4 00's, (400 jog)
Start at 10km pace and get quicker.
Started at around my 10km pace and got quicker.
5.31, 4.08, 3.20, 2.34, 73.
Alright for feeling a bit tired today. Have just done 4 efforts in 8 days a few days after SPOOK.
Start at 10km pace and get quicker.
Started at around my 10km pace and got quicker.
5.31, 4.08, 3.20, 2.34, 73.
Alright for feeling a bit tired today. Have just done 4 efforts in 8 days a few days after SPOOK.